In the realm of wellness, an emerging practice is taking the spotlight - cycle syncing. It's about harmonising your dietary choices and exercise routines with the natural rhythms of your menstrual cycle.

But here's the revelation: your cycle can be your ally, not an obstacle, in achieving your wellness goals.

We caught up with Rebecca Bell, Senior Executive of Medibank Health Ventures, which founded Find Your Rhythm – the first app in Australia to use hormonal phases to build personalised health and wellbeing programs – to grab their top tips for living life in sync with your cycle.

Imagine this: It's the phase when your body sheds its uterine lining, often accompanied by fatigue and cramps. But even in this phase, you can make progress towards your wellness goals:

Food: Delve into a plate brimming with iron-rich leafy greens, beans, and lean meats to replenish lost iron. For a touch of indulgence, savour magnesium-laden dark chocolate to soothe cramps.

Exercise: Embrace gentle activities like yoga or serene walks, acknowledging your body's need for rest and restoration.

As you step into the follicular phase, your energy surges, signalling your body's preparation for ovulation. It's the perfect time to fuel your progress towards wellness:

Food: Embrace a balanced diet teeming with fruits, vegetables, and whole grains. Amplify your protein intake with eggs and lean poultry to support muscle growth.

Exercise: Dive into aerobic activities like running or cycling, and toss in some strength training to elevate your fitness journey.

Ovulation marks your peak physical period, as your body releases an egg. Here's where you can shine with food and fitness choices that complement this phase:

Food: Elevate your nutrition with protein-rich marvels like fish, tofu, and legumes. Embrace a rainbow of fruits and vegetables for antioxidants.

Exercise: Elevate your fitness regimen with high-intensity workouts like HIIT, or venture into daring activities like hiking or dancing.

In the luteal phase, hormonal fluctuations may lead to mood swings and cravings. This is where the art of balance and self-care comes into play:

Food: Navigate your cravings with complex carbohydrates like whole grains and fibre-rich foods for blood sugar stability. Indulge in nuts and seeds for healthy fats.

Exercise: Find your equilibrium through moderate-intensity exercises such as swimming or Pilates. Immerse yourself in mindfulness practices like yoga to navigate mood swings.

Your menstrual cycle is not a roadblock; it's a roadmap towards your wellness goals. By synchronising your dietary choices and exercise routines with your body's innate rhythms, you can harness your cycle's power to make seamless progress towards a healthier, more vibrant life.

Find Your Rhythm is a smart health and wellness app that gracefully guides you through the nuances of nutrition and exercise, all tailored to your menstrual cycle.

Using advanced hormonal science and a clever algorithm, the Find Your Rhythm app introduces users to the concept of cycle syncing. This approach empowers you to understand your menstrual cycle better, providing guidance on what to eat and how to exercise for your overall well-being.

For those intrigued by the concept of cycle syncing, the Find Your Rhythm app is now available for download on all Apple devices.